See Elliot’s latest blog post on The Motivated Brain over at Psychology Today:
…Self-control is a resource, but a renewable, psychological one. We’ve known for a long time that goals that are motivated from within—for reasons that are personally important to us—are more likely to succeed than those that are motivated from without. … Succeeding at self-control is more about the desire rather than the technical skill to do so. We know how to stop eating in a literal sense; we just don’t know how to think about overeating in a way that motivates us to stop.
About Elliot Berkman
Professor of Psychology at the University of Oregon
Director of the Social and Affective Neuroscience Lab
Co-Director of the Center for Translational Neuroscience
Divisional Associate Dean for the Natural Sciences, UO College of Arts and Sciences
Do we overeat because of poor self-control?
See Elliot’s latest blog post on The Motivated Brain over at Psychology Today:
About Elliot Berkman
Professor of Psychology at the University of Oregon Director of the Social and Affective Neuroscience Lab Co-Director of the Center for Translational Neuroscience Divisional Associate Dean for the Natural Sciences, UO College of Arts and Sciences